Sometimes we can all use a little help in changing our behavior when we’re unable to do so on our own. There are many different approaches we can use for this, too, depending on our personal preferences. One of the most commonly employed practices is hypnosis, which has been successfully used for such things as losing weight and quitting smoking. But, in some cases, it can work so well that we may unintentionally end up overcompensating, prompting a whole new crop of issues to contend with.